5 Exercises Kids Should Never Do

Exercising though it is a good thing but there are seven exercises that you should tell your kid not to do.

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1. Squats: When young kids perform squats, they’re putting a great deal of stress on the area directly under their kneecaps, where the muscle meets the bone. This can lead to cartilage damage.
2. Bench Press: Your child should never do a bench press without supervision.
3. Power lifting: Your kids should not lift weights, if they use weights that are too heavy, they may damage their growth plates. Weight-bearing exercise should always be done with extreme caution.
4. Biking or Inline skating without a helmet: Most children in India do biking or skating without wearing helmets, which is very dangerous.   If a child takes a spill and hits his or her head on the ground, the injury could lead to a concussion, a short or long-term brain injury or even a skull fracture.
5. Stretching: Though stretching is one of the best exercise and for kids also it is very good for increasing height but excessive stretching can lead to many problems, therefore kids should not do excessive stretching only some light stretching will do the work. 

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